It is done through art. The art form can offer people the feeling of release and calm, as as help them to take the control of their thoughts and feelings. Artwork could be an opportunity people to explore and understand their emotions, and can offer a safe and productive outlet for the expression of feelings.
Anyone who has suffered from trauma may find that art is a helpful and effective instrument to assist to manage their feelings. Art can be used for distraction, expression, or catharsis trauma victims. It can help to help them feel in the control they have and seek healing.
Art is a way to create social connection
A lot of people have experienced trauma and social isolation, it is unavoidable. How can art be therapeutic? Art can provide a way that individuals can connect with other people who have similar experiences, or help them with support and empathy. When they join an art therapy program or sharing their artwork with others, individuals may feel a sense connectedness and belonging that might be missing in other areas of their lives. Anyone who has suffered trauma due to loneliness, social deprivation, loss of relationship or trauma could get the most benefit of this program. This can help to rebuild self-esteem and build bonds with people.