List of RSS Feeds

As we begin the second month of the mass quarantine you may be starting to get concerned about some bad habits that have been forming.  With the stress and anxiety of the unprecedented health crisis, not to mention the gym being shut down, you may be finding yourself spending far too much time on the couch watching seven straight hours of Tiger King and eating an entire pizza.  It’s understandable, we’re looking for comfort. But too much comfort can be trouble in the long run.

We were researching this topic when we came across a helpful blog post.  This post lays out some practical advice on how to stay healthy even within the confines of your house. If you are concerned about how stationary your life has become, you are looking for more tips on how to stay fit, or are just interested in the topic, we suggest giving it a read.

To read this article and learn more about staying fit and healthy while stuck at home, please follow this link: https://www.fataonline.org/2020/04/10/stay-healthy-at-home-with-these-16-tips/