During this time it can be difficult to maintain a healthy and balanced life. Now that we are being kept from spending time with friends and loved one, we are missing that social charge that is so important. For the more extroverted among us, having bars, restaurants and concert venues shut down means there is energy being pulled in from being around other people. Stores being shuttered means the we are losing the ability to get a little something nicer for ourselves when we feel low. All in all, we are developing bad habits. We’re getting so sedentary, eating too much junk food, drinking entirely too much.
We were researching this problem when we found a great article online. This article is concerned with bringing balance back into our lives. The post details four steps that anyone can take to get back in balance. If you’ve been struggling with your health or motivation during this time, or you are interested in the topic, we suggest giving it a read.
To read this article please follow this link: https://balancedlivingmag.com/4-helpful-tips-to-maintain-a-balanced-life-during-quarantine/
